Infant nutrition

10 foods that stimulate the growth of children


Food is essential to help the body grow and develop. The height that the child will have is determined to a large extent by genetics, however, bad habits or an eating deficit can lead to the child not reaching the appropriate height.

If we want the child to grow correctly, we must carefully select the foods he eats. There are, therefore, foods that help to grow and in Guiainfantil.com We are going to discover what they are.

1. Dairy products
They are key to the development of bones since the proteins it contains are an essential macronutrient for their formation.

2. meats
The proteins they contain are essential for the development of the child. Especially red meat, they help to form new tissue and stimulate growth hormone.

3. Cereals
They provide energy and help proteins to perform their function correctly.

4. Fruits
In the same way as cereals, they are the fuel of the body and help to provide the necessary energy to children.

5. Olive oil
Either in salad or for cooking, we must introduce it into the child's diet since it contains healthy fats, monounsaturated and rich in omega 3 that help their growth.

6. Fish
Especially blue ones, also rich in omega 3 acids, which cannot be manufactured by the body and are necessary during the child's development stage.

7. Water
It is essential for living, and the body needs it to, among other things, supply the muscles when they increase in size.

8. Vegetables
They help the correct growth of children as they provide vitamins and minerals.

9. Vegetables
They provide, in addition to vitamins and minerals, iron. Iron stimulates physical resistance, immunity of the body and prevents anemia.

10. Nuts
They are a great source of energy for the body and also have antioxidant properties.

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