Fruits

Traditional oven roasted apples


The roasted apples They are a typical dessert prepared by the grandmothers. It is very simple and has ingredients that are easy to find. So you will have a dessert ready for children in no time, if you follow this recipe for baked apples in the traditional style.

This dessert contains apple, a little sugar, but you can even substitute it for sweetener and make an even lighter and healthier version.

Ingredients:

  • 4 apples
  • 4 teaspoons of brown sugar
  • 2 teaspoons ground cinnamon
  • 4 tablespoons of sweet wine
  • Sugar for dusting
  • Cinnamon sticks to decorate
  • Tips: the alcohol in the wine evaporates during cooking, but if you prefer you can use some alcohol-free liquor as well.

This sweet is a good way for your children to eat fruit. Also, encourage yourself to cook with the children as a family and it is very healthy for pregnant women.

1. Wash the apples well, with the help of a corer or a sharp knife remove the core and the seeds, leaving the base to be able to fill the apple.

2. Preheat the oven to 200ºC. Line a tray with parchment paper. Place the apples on top, leaving a little space between them.

3. In a bowl, mix the brown sugar, wine and cinnamon. Fill the holes in the apples with this mixture.

4. Bake for 25 minutes at 200ºC. When there are 5 minutes left, open the oven and sprinkle with a little sugar to caramelize the top. Take out, let cool, and enjoy!

The apple is a very complete and nutritious food with many benefits for children and the family, because in addition to providing very few calories, it is a fruit that has a large amount of fiber, it is rich in potassium, magnesium, calcium and vitamins A, B, C and E.

Find out why children should eat at least one apple a day:

1. It is a fruit that hydrates a lot. 85 percent of its composition is water.

2. It favors digestion and is very suitable in cases of diarrhea. Regulates intestinal transit.

3. Cleanses the body. The fiber contained in the apple absorbs toxins from the body, making children healthier.

4. Due to its carbohydrate content, the apple provides a lot of energy and vitality to children. Is very recommended for children who play sports.

See more recipes vegetarian recipes for children, and here are more dinner recipes for pregnant women.

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