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7 reasons not to wear heels in pregnancy


To be pregnant It does not mean having to give up fashion or feeling pretty. Future moms can follow trends, adapt their new figure to the clothes they like best, and continue to wear to express their personality. However, in relation to footwear the situation changes, since it is not advisable to wear too high heels as the pregnancy progresses. Guiainfantil.com It reveals the fundamental reasons for not wearing high-heeled shoes in pregnancy.

1. Back problems. During pregnancy, it is necessary to take care of your back, because you can suffer pain from the weight of the belly. For this reason, wearing high-heeled shoes would aggravate these pains, or could cause the pregnant woman to walk with a twisted spine, which would be bad for her health and also for the baby's.

2. Increased tiredness. As pregnancy progresses, fatigue tends to increase. The feeling of tiredness has to do with hormones, with weight gain and with the rest of the symptoms of pregnancy, so if it is also difficult to walk, or it costs more with heels, the feeling of exhaustion will also be greater.

3. Fluid retention. Fluid retention is one of the most common complaints for pregnant women. In very few cases it can be avoided, but there are tricks to reduce it, such as the intake of more fluids to promote hydration or special physical exercise for pre-mothers. However, wearing heels could have the opposite effect, which is to aggravate fluid retention by not resting your legs.

4. Tired legs. Many pregnant women can experience the sensation of having tired legs, especially at the end of the day, when they feel a kind of cramps due to weight. If this already happens in itself, wearing high-heeled shoes for a long time throughout the day will cause your legs to swell and not rest when you remove them.

5. Swelling. The star discomfort in pregnancy is general swelling. Fluid retention and the evident growth of the abdomen make pregnant women change their clothing sizes, but also their shoes. Having more swollen feet than usual is very normal, and wearing high-heeled shoes could contribute to the feeling of aggravation and unnecessary pain.

6. Balance problems. The new dimensions of the pregnant woman are better controlled with a comfortable and flat shoe, which avoids platform shoes. In this way you will not lose your balance, something that can happen with extra inches, avoiding trips or even ankle problems.

7. Feet pain. But of course, if wearing heels can cause pain or burning in the sole of the foot, it happens normally, in pregnancy it can be worse. Suffering foot pain from wearing heels in pregnancy is very common because the feet will generally be more swollen and rubbing and blisters may appear. Avoiding them is the most reasonable thing to do.

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