The presence of cramps is one of the discomforts that many women manifest when they are breastfeeding. They can occur on your breasts or on your abdomen. This uncomfortable sensation should not be confused with persistent pain, nor should it be neglected if other symptoms are observed, so it is always important to be vigilant. Today I want to tell you why you may get cramps when breastfeeding and, above all, why they occur and when you should see a doctor.
We know that a woman's body undergoes normal changes since pregnancy and becomes more sensitive due to hormonal changes. From the birth of the baby, these changes become more visible, since they begin to produce that valuable food to nourish your baby, while the body returns to its original functioning.
These changes are accompanied by unfamiliar sensations for mothers, which can cause unnecessary worry. That is why it is important that they learn about them and, above all, be able to know when they can be considered normal and at what time they can become problematic.
A cramp is characterized by being a contraction of a muscle, for a short period of time, that occurs involuntarily causing pain. Therefore, it is a sharp pain, similar to a prick or prick, that is felt for a few seconds.
Cramps, as well as most of the discomfort that occur in the breasts during the breastfeeding process, are completely normal and temporary, easy to solve when approached with an accurate diagnosis and as soon as the symptoms appear.
Once you start producing breast milk, it accumulates between feedings, so the breasts are a little more swollen and muscle tension occurs that can cause cramps. This sensation is present, to a greater extent, during the first three months of breastfeeding, although some mothers state that it has lasted until after six months and, for others, they have been small painless sensations.
To help you relieve chest cramps, a very important recommendation is not to skip any feedings, no matter how annoying this feeling may be when breastfeeding, and that is the discharge of the milk decongests the muscle and will make you feel better.
Remember also to alternate the breasts in the shots and vary the positions in which you breastfeed. In addition, you can take lukewarm baths, apply hot compresses to the breasts, and gently massage the breasts.
If the pain is persistent, during and after feeding, and you observe any other symptoms such as an obstruction or difficulty in the exit of milk, irritated nipple, burning or redness in the breast, which are generating greater discomfort, you should go to the doctor to assess you. He will rule out the presence of mastitis, an infection that can occur in the breast tissue during this stage, and will indicate the appropriate treatment to overcome these discomforts while you continue breastfeeding.
On the other hand, the cramps that occur in the abdomen are the product of the release of hormones that are generated during lactation, especially oxytocin, and that help the uterus to return to its normal state in the shortest time possible. It also helps you have fewer uterine bleeding after delivery, which helps prevent anemia. Therefore, we can also consider that these cramps are normal.
In this case, some mothers find relief by following the recommendation to urinate frequently, especially before starting to breastfeed, since the bladder is empty, there is less pressure on the uterus during the time it takes to feed and facilitates its contraction. . Gently massaging the lower abdomen is also helpful. As in the case of breasts, if the pain is intense and persistent, you should consult your doctor, who will indicate the treatment to follow to relieve your pain.
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