Eating disorders

These are the foods that cause more constipation in children


There are more and more pediatric consultations about cases of infant constipation. Among the causes that cause this disorder is the lack of fluid intake, little activity and sedentary lifestyle of children and, above all, a poorly cared for diet. Do you want to know what they are foods that cause more constipation in children And what should you avoid if your child has problems passing stool?

Some children have a natural tendency to constipation that, due to more water or fiber, we cannot keep at bay. If this is the case, your child may be especially susceptible and you may need to eliminate or limit certain foods from his diet.

- Bananas
Unripe bananas contain indigestible carbohydrates that, in addition to causing flatulence, tend to cause constipation. However, as these carbohydrates mature, they break into shorter chains that are easily digested by the body, causing precisely the opposite result.

- Gluten
Some children have a special sensitivity to this protein that, without being an intolerance or without being celiac, causes them certain problems such as constipation or gas.

- Refined flours and cereals
In general, complex carbohydrates, unlike simple ones, require a digestive effort that slows down digestion. The presence of fiber in these long-chain carbohydrates means that this slowdown in digestion does not result in an increase in the hardness of the stool. Specifically, white rice is at the top of this list. In the refining process of this rice, all the external layers of the grain are eliminated, those that contain all the fiber and micronutrients, so its consumption results in a slower digestion and harder stools.

- Milk and dairy products
Although no scientific explanation has been found to support it, some studies have shown that both milk and some dairy products can aggravate constipation.

- Red meat
On the one hand, these meats contain iron, a mineral that tends to constipate, and on the other, according to the higher fat content, the digestion becomes heavier, increasing constipation.

- frying
By incorporating fat into food, digestion is slowed down, increasing the possibility of constipation.

- Salt
Excess salt affects the balance of solutes in the body, so that it is necessary to divert more water to the cells instead of to the stool, increasing its hardness.

- Tannins
This natural compound present in certain foods of plant origin, in addition to giving food a bitter taste, has nutritional disadvantages. On the one hand, it is capable of sequestering and eliminating minerals, and on the other, it is characterized by a decrease in the movement of food in the gastrointestinal tract that results in an increase in the hardness of the stool. The list of foods rich in tannins is topped by cocoa, followed by some fruits such as persimmons, blueberries and blackberries, and unripe bananas. In addition, the skin of some nuts such as almonds also contains high amounts.

Unfortunately, constipation is a very common problem in childhood, but that can be exacerbated especially in the summer. The heat favors dehydration, while the wide variety of activities that children do in the summer season make them forget to drink water. In addition, the little routine of meals that we follow when we are on vacation contributes to a slight slowdown of intestinal motility.

The ways by which we can combat childhood constipation are, on the one hand, to soften the stool by increasing fluid intake and, on the other, to increase the volume of stool by increasing fiber intake. In addition, we can limit the consumption of certain foods that can slow down digestion or increase the hardness of the stool, making it difficult to expel.

To begin with, and especially during the hottest days, we must make sure that the child is consuming enough water, since this has a crucial role in the proper functioning of each and every one of the body's organs, as well as in the formation of loose stools. Drinking water should become a routine for children, a learned act that they do naturally and frequently, even before they are thirsty.

In addition, we must think carefully about the diet we offer our little ones, including fresh fruits and vegetables, legumes and whole grains. However, an excessive intake of fiber through the diet can be counterproductive. On the one hand, because it produces flatulence or gas, which increases the discomfort of constipation itself, and on the other, because it prevents the absorption of minerals of great value in childhood, such as calcium and iron.

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