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Why should boys eat more than girls at certain ages

Why should boys eat more than girls at certain ages


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The difference between the caloric needs of a boy and a girl of the same age are not different at first, just as they are not when they are babies. However, from the age of 4-5, the curves of their energy needs may begin to diverge, although it is not advisable to generalize.Do boys eat more than girls?

At birth, the Breastfeeding it is the best food we can choose for our newborn. In addition to providing the macro and micronutrients necessary for proper growth and development, it allows the child himself to decide when and how much he wants to eat, and this is the basis for the establishment of healthy eating habits.

With the start of the supplementary feeding However, the doubts among parents begin: How much do I put on their plate? What do I give him for lunch? And at dinner time? Do you have to snack on fruits? A concern that is accentuated, as we said at the beginning, when they reach 4-5 years of age.

As a general rule, it is observed that, from this age, the caloric needs of girls begin to be lower than those of boys, and they may need up to 200 Kcal less in similar conditions. A 5-year-old girl who, during the day, performs moderate physical activity, may need around 1400 Kcal to cover her needs, both basal and those required for physical activity.

Meanwhile, a child of this age, doing a similar physical activity of moderate intensity, may need up to 1600 Kcal. However, at these ages, the micronutrient needs are exactly the same for both sexes.

Normally this difference in terms of energy requirements is attributed to the difference in growth speed and in the different metabolisms that boys and girls begin to show.

With the arrival of puberty, these differences become more apparent. Generally, the body of a boy of adolescent age is larger and with a greater amount of muscle mass than that of a girl of the same age, which affects his basal caloric needs, being these up to 25% higher, and that without take into account physical activity, which can further increase this difference.

Additionally, protein needs are also higher to maintain muscle mass, while, in terms of micronutrients, girls have higher iron needs after exercise. start of menstruation, between 35 and 40% higher than the iron requirements of adolescent children.

200 Kcal per day, that is the difference that there can be between the energy recommendations for a boy and a girl from 5-6 years to 11-13 years, a relatively small amount in proportion to daily needs.

To achieve this contribution, it is simply enough that the child consumes a glass of milk, half a ham and cheese sandwich or a small bowl of oatmeal more than a girl of the same age, so it is not advisable to stress too much. These differences, however, will become more evident with the arrival of adolescence.

You can read more articles similar to Why should boys eat more than girls at certain ages, in the Infant Nutrition On-Site category.


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